Fear, for instance, is placed opposite anger but alongside terror and apprehension. The emotions are positioned strategically across from their opposites and alongside similar emotions. No matter if you’re using the Plutchik wheel, the Junto wheel, Gloria Wilcox’s feeling wheel, or any other, notice the major components, all of which serve a purpose: Placement “The goal is to be exploratory and approach your inner world with a sense of openness.”
“There are no rules or wrong ways to use the wheel,” says Jessica January Behr, PsyD, licensed clinical psychologist and director of Behr Psychology. Feelings can feel too much sometimes, but what exactly does that mean? Give yourself permission to figure it out.
Read more: How to Stop Overthinking: 5 Ways to Shift Your Mindset How to navigate the wheelĭesigned to help you assess the complexity of emotions, the emotion wheel is a useful tool for evaluating your mental health. When using an emotion wheel, you can increase your self-awareness, improve your decision-making skills, achieve resolution, and become more emphatic. Robert Plutchik, who spent years studying them, there are eight primary ones: joy, sadness, fear, anger, acceptance, disgust, surprise, and anticipation. Humans experience thousands of emotions, but according to American psychologist Dr. Are you feeling stressed, irritated, angry, or anxious? Want to express your emotions better or understand the emotions of those around you? Being able to name and identify your emotions is a key component of emotional literacy.
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